Our Mission
Mara’s Mandalas Mission is to bring creativity and mindfulness to adults and youth all over the planet with mandala art.
We offer a variety of mandala art classes to help you discover the joy of mindfulness.
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The Joy of Creativity
Mara’s Mandalas offers a creative outlet to relax, stay focused, and find your purpose again, especially after all the change going on in the world.
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Here to Help
Mara’s Mandalas is for you, your students, your patients, and your community to have free access to art.
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Live with Intention
Mandala art-making is a mindfulness technique that is trending all over the world. We make mandalas with intention to focus, relax, and achieve your goals.
Enjoy all that Mara’s Mandalas has to offer!
Creativity
Creativity is proven to be one of the best ways to increase positive emotions, reduce stress, decrease anxiety and depression, and even improve immune system functions.
We all need options to access creativity, in-person and online. We need to have something to feel connected with people and support their mental/emotional health.
Mara’s Mandalas gives you access to Creativity, Mindfulness, and Fun - all in a safe, virtual atmosphere.
Mindfulness
Mara’s Mandalas provides Mindfulness and Meditation techniques to encourage mind, body, and spirit health.
Mindfulness and meditation help because our brainwave activity changes from our usual awake daily state and allows calm states for the body and mind to function at their highest potential.
Proven Methods
According to research, mindfulness meditation helps:
Mind
Builds focus and concentration, ease stress and anxiety, controls emotional reactivity
Body
Boosts Immunity, reduces high blood pressure, decreases inflammation, and helps sleep
Spirit
Increases Empathy, builds self-awareness, increases compassion, and cultivates an inner state of peace
Learn 8 mindfulness meditations in the Mandalas and Mindfulness Masterclass!
It’s free to join! Learn more about Mara’s Mandalas here.